Back flip (pike, layout)

Back flip (pike, layout)

dive roll full twist

Table of contents

  1. About this skill
  2. How to learn and improve
  3. Videos
1. About this skill

The nearest skill : Standing Back Flip
Required skill : Standing Back Flip
Helpful skill : –
Popularity(1-10) : 9
Difficulty(1-10) : 2
Difficulty in men’s gymnastics : A(tuck, pike), B(layout)
Twisting method : –

The next step skill : Back flip a half twist, Back flip full twist

Regardless of difference in forms in the air, what we should do doesn’t change.
Do the same as tuck forms on the ground and after take off change form into pike or layout.

 

2. How to learn and improve

Sorry, under construction.

 

3.Videos
  • Basic one

Andreas De Ryckさん(@deryckandreas)がシェアした投稿 –

He put down his arm after initiating twisting.

  • Another angle