Standing Front Flip

Standing Front Flip
standing front flip type1

Contents of this page

  1. About this skill
  2. How to learn and improve
  3. Standing front flip type 1 (and Videos)
  4. Standing front flip type 2 (and Videos)
1. About this skill

There two types of standing front flips.
The nearest skill : Dive roll
Required skill : Dive roll
Helpful skill : –
Popularity(1-10) : 6
Difficulty(1-10) : 4(Type-1), 3(Type-2)
Difficulty in men’s gymnastics : A

The next step skill : Webster

Standing front flip is more difficult than standing back flip even though back flips are more scary.
(cf. Back flips are easier than front flips for us)

These are 2 types of standing front flips.

DifficultyDevelopments
Type 1Difficult in generalFront flip from run-up
Type 2Relatively EasyFront flip from other flips

Detailed difference is below.

 

2.How to learn and improve

Tutorial of Standing Front Flip type 1

Tutorial of Standing Front Flip type 2

3.Standing front flip type1 (and videos)

This is type 1 ; Hip joint ground reaction force type

standing front flip type 1 jumping form : extend both of knees and hip-joint
The character of this type is that both of knees and hips have been extended from flexion while takeoff.
Tutorial of type 1

 

  • Standing front tuck

Ashさん(@chalkyedits)がシェアした投稿 –

 

  • Standing front tuck with full twist (about 30s～)

Tyler Smithさん(@tylerjsmith13)がシェアした投稿 –

4. Standing front flip type 2(and videos)

This is type 2 ; Knee joints frictional force type

standing front flip type 2 jumping form : extend knees but flex hip-joint
Knees are being extended alike type 1 but hips is being closed in this type.
Tutorial of type 2