Standing Back Flip
Table of contents
1. About this skill
The nearest skill : Back roll
Required skill : Back roll
Helpful skill : Back handspring
Popularity(1-10) : 10
Difficulty(1-10) : 2
Difficulty in men’s gymnastics : A
A standing back flip is the most popular and the easiest acrobat skill.
If you are a beginner, you should start with this.
2.How to learn and improve
Tutorial of Standing Back Flip.
Ways to Practice for standing back flips.
3.Videos
- The basic one
By seeing this, you can get the basic form of a standing back flip.
- Another one(you should see 3:57~4:00 and this video is set)
This kind of back flips(waiting for tucking with the unique form in the air) is called “Jesus Flip”.
And this one has ideals of swinging arms, arched chest, extending out knees, etc.
- Low one
- Standing Double Back Flip
After hard training, you might be able to do such kind of skill.